Healthy gait (aka how we ambulate or walk) requires two important things: The ability to accept weight The ability to move weight forward...

The core & low back pain... a hot topic! Let's dive in. Do you have or have you had low back pain? If so, have been told that you have a...

Image courtesy: Greensboro Chiropractic “Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the...

What are some of the most important things that decline as we move through life that we can and probably should make a point to train to...

Breathing is the most foundational and powerful core exercise when performed optimally. Have you been taught to belly breathe? Have you...

It's Christmas Eve and I am in the majestic Adirondack Mountains of New York State. Every time I come here I am amazed and awed by the...

STRENGTH TRAINING Science shows us the benefits of strength training for improving our muscular endurance, maintaining and even...

Do you struggle with plantar fasciitis? Have you had this painful issue in the past? What was your experience like? If you saw a doctor,...

Do you want to become more flexible? Would you like to acquire and maintain better range of motion as you age? Research has shown the...

Forward head posture is such a hot topic these days with all the staring forward and down at screens (computers, phones and the like)...

Do you always feel like you need to stretch your glutes and hips but never really get relief from the "tight" feelings? It might be time...

I want to share this idea you from Brene Brown's podcast interview with James Clear, author of Atomic Habits: Sustainable change begins...